Low Back Pain St Louis impacts around 80 million Americans annually. A primary cause of low back pain is a slipped disc which occurs when the spine gets twisted out of alignment. This usually occurs when you lift heavy objects. The slipped disc causes spinal bone to protrude putting pressure on the nerves. Most people prefer medication for low back pain. Medicine is fine when you really have to take it, but it does not heal the problem. Medicine only masks the symptoms temporarily. You can ease low back pain St Louis with the following methods.
Lie on your back. This is very effective for relieving low back pain. Lie flat on the floor and place a pillow below head and needs for support. The pillows ease the strain on your lower back. As an alternative, place a pillow on a chair and prop your feet on it. Attempt to remain in this position for 5-25 seconds. Do this exercise no more than two days in a row. You can ease low back pain in St Louis with the following methods.
Practice the correct posture. Poor posture can place strain on the back. When you stand, keep your stomach pulled in and make certain your ears, hips, and shoulders are in a straight line. This position distributes weight evenly. If have a sedentary job, the chair should support your back. Keep hips slightly below the knees by adjusting the height of the chair or using a foot stool.
Apply a heating pad. A heating pad helps relax the spinal muscles by soothing the spasms. Leave the heating pad on the infected area for 20-30 minutes. You could also apply a gentle massage. A massage works to relieve inflammation. If you do not have a heating pad, a hot bath gives the same results.
Stretch muscles regularly. Bone and muscle flexibility decreases from injuries and age. Even moderate activity can cause injuries. It is important to stretch after a long period of exertion, driving, or sitting. If you do experience low back pain, get rest. Do not push yourself.
These techniques should give you some lower back pain relief. If you do not see improvements, see your doctor as soon a possible. Only a doctor can make an accurate diagnosis. Website Domain has more details.
