Bad breath can decimate an individual’s willingness to be social. In fact, when a person smells their own breath, it is because of an underlying condition. Do you have bad breath but do not understand why? This short article presents a few natural tips to obtain good breath. Remember that having bad breath is unpleasant for oneself and others, and it hinders social relationships. It is prudent you get it checked out by your local General Dentistry in Surprise AZ.
Your fight against bad breath starts with brushing your teeth 3 times a day. According to dentists, 90% of bad breath cases come from poor dental hygiene. Clean teeth are not as simple as it sounds! How do you proceed? First, brush your teeth after every meal, “from red to white” (gums to teeth and in circular motions). Not to mention the fact that you must get the inner edges of the teeth while brushing for at least 3 minutes. Rinse thoroughly and make sure you clean the hard-to-reach areas with floss. One thing that most people forget about is the tongue. It is the main problem, in most cases because it holds the key to bad bacteria. Investing in an electric toothbrush is worth the money.
Tartar or plaque also presents bad breath. To prevent this from getting out of control, you must schedule regular checkups or cleanings every six months. Your General Dentistry in Surprise AZ will explain if you need more frequent treatments based on your oral health. In some people, tartar deposits occur more often and three annual visits (or more) are recommended. To prevent tartar, good dental hygiene is essential: regular brushing, flossing and mouthwash is a must.
Many bad breath treatments involve homeopathic remedies. Parsley and green tea are great disinfectants while coffee and mint have powerful deodorizing powers. Lemon is a well-known remedy too: take a lemon slice and squeeze it into a fresh a glass of water, drinking it after every meal or just chewing on it to cleanse the bacteria present. If the problem persists, see your local General Dentistry, as the problem can be a digestive issue and remedies are to be sought in eating habits. Having a balanced diet is often the secret to a good breath. Contact West Bell Dental Care for more information.
