You feel some pain in your back but aren’t sure what it means. The upper, middle, and lower pains are caused for different reasons. Seeing a physician for back pain in Jacksonville can be the best solution to figure out what is going on in terms of treatment. To prevent your pain from getting worse, it is important to understand what causes the pain in certain areas, what it means, and how to improve it.
Upper Back Pain
Upper back pain can cause a great amount of discomfort when it actually occurs. However, it is not very common. The reasons result from muscular irritation or joint dysfunction. Upper back pain usually occurs with neck and shoulder pain.
This form of back pain usually arises from the lack of strength in the specific area and its over usage. It can result from sports injuries, accidents, or even muscle strains. Regardless, upper back pain can be painful if it prolongs.
There are easy treatment options for this sort of pain. By exercising, the upper back muscles release their tension while strengthening themselves, making it possible for you to use those muscles without causing too much strain as before. Getting a massage or seeing a chiropractor can help release muscle tension and rid the knots that are causing the areas to feel pained.
Middle Back Pain
Middle back pain can be acute or chronic, and the levels of pain can vary based on the underlying causes and issues. It can result from any of the following:
- Muscle strain: You could have a strained muscle due to continuous aggravation of the region in question.
- Fractures: When a larger accident occurs, it is possible that the back pain in the middle region can be a result of a fractured vertebrae. It’s very important to see a doctor in this case, as it can cause further complications with the spinal cord.
- Age: The older you get, the more likely you become at risk for back pain. This happens as the bones deteriorate. It doesn’t help that this can cause the spine to become much more fragile.
If you have a family history of illnesses with symptoms of back pain, it is recommended that you consult with a doctor immediately. However, you can use pain relievers at local drug stores or ice packs to help ease the pain.
Lower Back Pain
If you have lower back pain, this could mean a few things. However, one of the main reasons for lower back pain is that the areas of discomfort are being overused when they are not generally used. There is an unknown pressure being placed on the muscles that are causing tension and discomfort.
It is recommended that the lower back should be exercised throughout the day—while not being overworked. Simple stretches can help work the areas without causing any more pain. Even short walks throughout the day can help with lower back pain.
There are various reasons for upper, middle, and lower back pain. It is important to understand what your pained areas are telling you. If you can’t find the probable cause for tension, see your doctor immediately.
