There are tons of studies that show the damage that sugar has on the body. When you’re intentional about your health, you’ll want to take a closer look at your sugar intake. Even the person with the biggest sweet tooth can win the health game with intentional effort. Consider the following ways you can creatively decrease your sugar intake.
- Read the Labels
If you’re trying to live a healthier life, it’s a better idea to eat more produce and fresh foods. If you can avoid anything that comes from a box, that’s always ideal. However, if you decide to consume prepackaged foods, always look at the labels to see the sugar content. Women aren’t supposed to have more than 25 grams of sugar in a day. It’s not uncommon for your average hot chocolate packet to contain 19 grams of sugar. Plus, there’s sugar found in items like spaghetti sauce. It’s easy to miss that. Always read labels to keep a running total in your mind regarding the amount of sugar you’re consuming.
- Increase Your Fruit Intake
Replace your sugar-laden sodas with drinks like fruit smoothies. Fruits like bananas and strawberries contain natural sugars, which are a lot better for the body. If you love ice cream, try eating ice cream instead. Nice cream is made of frozen bananas, vanilla extract and cinnamon. Once you’ve mixed the ingredients in a food processor, you’ll get a delicious version of nice cream. Add fruit toppings to satisfy a sweet tooth.
- Try a Detox
Gradually change your taste buds. It’s not necessarily easy, but it’s possible. Start by detoxifying your system with a Candida cleanser. Get rid of the bad bacteria. It’s a great way to reset your body.
As you consider the different options for maintaining your health, know that it is going to require a certain level of discipline. Whether you’re in the middle of using the Candida cleanser or denying yourself that fudge brownie, build the discipline with one choice at a time. Companies like SkinnyUp! in Fort Collins are amazing for providing detox options like a Candida cleanser to help you achieve optimal health. Visit SkinnyUp! at SkinnyUp.com today.
