Veterans who return from combat often have trouble integrating back into civilian life. They may have physical wounds, or they could have stress problems, such as posttraumatic stress disorder (PTSD). Fortunately, they can contact groups that do outdoor therapy for veterans to seek help.
How Is Outdoor Therapy Beneficial?
Although group and talk therapy help many veterans, some need extra help, which outdoor therapy can provide. The activities usually take place in a tranquil environment so the men and women in the group can relax and release their stress.
A recent study found that outdoor therapy can help veterans’ mental health. The effects are not only felt immediately, but the study conducted by researchers at the University of Michigan and the Sierra Club discovered that the experiences of the veterans help them regain positive outlooks long-term.
What Outdoor Therapy Activities Take Place?
Two common types of outdoor therapy include nature and wilderness therapies. Nature therapy, also known as ecotherapy, involves going into a green environment to appreciate its tranquility. Other therapies branch out from nature therapy.
Adventure therapy, which teaches participants to explore nature, is nature therapy. Wilderness therapy is another branch of it. This therapy involves being in a wild environment exploring, making huts, or hiking. Groups such as Creek and Timber Legacy participate in hunting activities.
Outdoor therapy for veterans is becoming more popular since the pandemic because it allows people to get out in the open and de-stress.
