CPR is a life-saving method for reviving someone who’s not breathing. CPR training can prepare people for life-threatening situations and ensure they are equipped to act quickly and effectively if needed.
How to Perform CPR
1. Call 911 and tell them you will start CPR.
2. Place the heel of your hand on the breastbone in the middle of the casualty’s chest. Your fingers should be interlaced as you place the second hand on the first.
3. Use your body weight to push straight down onto the breastbone at a rate of 100-120 compressions per minute. Be sure to allow the chest to rise fully between compressions.
4. After 30 compressions, tilt the person’s head back and open their mouth. Pinch their nose shut and give them two rescue breaths. Each breath should last about one second and visibly raise the person’s chest. If the chest does not rise, re-tilt the head and give another rescue breath; continue this cycle until help arrives or the person begins to breathe on their own.
Pros of CPR Training
There are many benefits of CPR training in Orange County, CA, but some of the most notable advantages include the following:
- CPR helps to save lives in an emergency.
- CPR training gives you the courage to act in health emergencies.
- CPR can help to keep the victim’s blood circulating until medical help arrives.
- CPR training is relatively inexpensive and easy to obtain.
For CPR Training in Orange County, CA, contact ROI Safety Services and visit their website roisafetyservices.com for more information about them.
