Many individuals are switching to matcha tea, a caffeinated substitute well recognized for its brilliant color, as more and more people attempt to reduce their coffee intake. Matcha is a type of green tea, but not the loose-leaf variety. The matcha powder is made from ground-up green tea leaves. The advantages of matcha are much greater than those of the conventional teas since it has a larger concentration of nutrients.
Loaded With Antioxidants
Catechins are one form of antioxidant that can be found in green teas, including Matcha. Polyphenols are another type of antioxidant that may be found in green teas. Matcha powder has an extremely high concentration of these potent antioxidants, which can assist in repairing damaged cells and help prevent chronic diseases.
Increased Energy Without Jitters
Matcha powder has approximately three times as much caffeine as other varieties of brewed teas. While one cup of black tea has 47 mg of caffeine and one cup of green tea contains 28 mg, one serving of matcha contains an astounding 70 mg of caffeine. That’s around the same amount of energy you get from a cup of coffee, which typically contains approximately 96 mg of caffeine. However, when consuming green teas like Matcha, people tend to feel less jittery compared to drinking coffee.
L-theanine, an amino acid that has been demonstrated to lessen stress, is an ingredient in matcha powder. Some research has indicated that consuming a beverage such as green tea containing about 25 mg of L-theanine can help to lower stress levels and help to boost the brain’s neurotransmitter gamma-aminobutyric acid.
