Hip pain, whether it’s caused by bursitis, arthritis, or just sitting too long at a desk all day, can be bothersome, to say the least. The good news is hip pain can be relieved with certain exercises. In some instances, knee replacement in Brownsville, TX is also necessary for chronic hip pain. Both topics are discussed.
Stretch First
The short answer to are there specific exercises for alleviating chronic hip pain
is yes. However, it’s important to stretch first. Simple twists and turns or knee lifts can achieve this goal.
Hip Flexor Stretches
This is done by getting on one knee and rocking the leg on the ground back and forth. This is done until a stretch is felt in the hip flexor muscles.
Leg Swings
A fun way to deal with hip pain is with leg swings. As the name implies, leg swings are done by standing up and swinging the legs from side to side.
Leg Rises
Leg raises are done while lying on the side. Simply do as many rises as possible before switching sides. Patients also benefit from:
- Certain yoga poses
- Single leg bridges
- Donkey kicks
- Chair-based stretches
Knee Replacement
While the answer to are there specific exercises for alleviating chronic Hip pain is yes, there are times when hip pain is related to knee pain. Other times, hip issues may put added stress on the knees.
In some instances, this may mean knee replacement is worth considering, although there are also exercises that can help with certain types of knee pain. Contact QC Kinetix (Brownsville) today to learn more about hip pain or knee replacement in Brownsville, TX. View Testimonials.
