Cold and flu aren’t the only potential challenges that come with fall and winter. When temperatures dip, cold air seems to suck the moisture right out of your skin. There’s nothing worse than dry, itchy skin on top of freezing daily conditions. Luckily, you can use whole foods to keep your skin moisturized, supple, and mostly itch-free from the inside out. Here are a few tips to help you do so.
From Topical to Tasty: Hydrating Your Skin Inside Out
It’s always a great idea to moisturize with topical applications, especially during the winter months. Reach for a humectant-rich emollient, such as shea butter, a honey-based lotion, or creams with argan oil. Although topical moisturizers help reinforce your skin’s moisture barrier, what you put into your body directly affects the health and stability of your skin’s moisture barrier from the inside out.
Nature provides a plethora of foods that improve and strengthen your body’s ability to keep your skin sufficiently moist and supple even at the coldest times of the year. Better still, all of the foods are available in abundance at a well-stocked, natural grocery store in Victoria.
Sweet potatoes, for example, a root vegetable that’s in season during fall and winter, get their signature color from vitamin A. Vitamin A, although closely associated with eye health, is also a skin-supporting powerhouse. It specifically helps your body repair damaged skin and maintain the integrity of your skin’s moisture barrier.
Other Skin-Hydrating Whole Foods
Kale and eggs each boast superpower nutrients that directly improve the overall health and natural moisture balance of your skin. In addition to vitamin A, kale contains vitamin C, which protects your skin from damaging free radicals and also increases your skin’s collagen levels.
Eggs supply both vitamin D and E, the latter being one of your skin’s most valuable allies. Vitamin E refers to a group of fat-soluble, antioxidant compounds that play a vital role in reinforcing the structure of skin cells. Vitamin D has a synergistic relationship with skin-protecting mono- and polyunsaturated fats, such as fatty acids, helping your body better absorb fatty acids and vice versa.
Discover the long list of foods you can eat to help alleviate dry skin during colder seasons. Lifestyle Markets is your local grocery store in Victoria, boasting a vast inventory of natural, premium brands not to be found at the larger, box, chain supermarkets. Our grocery categories include staples and niche-specific foods for all diets and lifestyles, from gluten-free to paleo. If you can’t swing by right away, peruse our website at Website URL to get a taste of what we offer.
