by Jayden Collins | May 22, 2018 | Fitness Centers
The level of obesity among both adults and children is at extraordinary high levels in our nation. The services of knowledgeable and qualified personal fitness instructors are something of vital importance in our society to overcome this epidemic and promote overall...
by Jayden Collins | Oct 5, 2017 | Fitness Centers
With all the stresses that you regularly deal with daily, it can be good just to relax and clear your mind of everything. Most people try a few minutes of meditation but find that the things around them make it impossible. If you feel that way, you may benefit from...
by Jayden Collins | Mar 31, 2017 | Fitness Centers
Yoga, while based on ancient texts, is a fairly recent creation. In fact, it only dates back to the 1960s, so it is still a fairly recent practice. While it may not be an ancient art, yoga is a great way to relieve stress and improve your health. As a matter of fact,...
by Jayden Collins | Jan 18, 2017 | Fitness Centers
If you are interested in getting in shape this year and you live in New York City, then consider what NYC personal trainers can offer. These individuals have expertise in the area of physical exercise training to help you achieve your short and long term fitness...