Being too sedentary is actually one of the top reasons people suffer from poor health. Today’s work place is slowly transitioning to provide standing and bike desk options that allow employees to be more active even while seated. A bike desk in the office is the best way to combat being too sedentary. Bike desks allow people to sit while also using muscles that takes them out of a repetitive routine. More blood is pumped to the brain and the heart works harder which speeds up metabolism. It’s a win, win situation that makes everyone happy.
The Anatomy of a Bike Desk
What exactly is a bike desk you may be wondering? It’s exactly what it sounds like, a desk that gives you the ability to cycle while also being able to work. You can enjoy the use of a desk while being able to sit on a stationary bike seat that’s built-in as your chair. When you spend just a little time cycling while working you have the ability to burn calories that you’ve consumed. Studies have already shown that a bike desk does little to hamper a work day with error rates being comparable between those seated at a normal desk and those who choose to pedal. Plus, the longer people pedaled, meaning more often during work, the better they were able to work while still enjoying the ability to exercise.
A Desk Bike Can Make You Feel More Energetic
Does feeling more energetic sound like a positive attribute you’d like to experience? Hop on a bike desk and reap the rewards of being able to exercise while working. You’ll be more productive too. Say goodbye to those hazy afternoons at work that make you want to doze off and hello to cycling at your desk to lower health risks such as diabetes and heart disease. For more information visit FlexiSpot.
