Tea is a very popular drink, in part because it comes in so many different flavors. In fact, relaxing with a nice cup of tea at the end of the day is an activity enjoyed by millions of people every day of the week. Even better, if you’d prefer caffeine-free tea because caffeine keeps you from getting a good night’s sleep, you have a lot of options available to you. Today’s tea brands often make teas both with and without caffeine in them, so if caffeine makes you jittery or nervous, you don’t have to give up on tea altogether.
Lots of Flavors are Always Available
One tip to remember if you’re looking for caffeine-free tea is to always read the labels. In fact, just because a tea is “herbal” doesn’t necessarily mean it is free of caffeine. Always read your labels to make sure, especially if staying away from caffeine is a necessity. Some of the teas that are usually caffeine-free include chamomile, mint, fruity, citrus, oolong, and ginger teas, but again, always check the labels before purchasing your tea.
Enjoying Your Tea Without the Jitters
Caffeine affects everyone a little differently, but if caffeine makes you nervous, shaky, or keeps you awake, avoiding it is a good idea. That being said, you can still enjoy many delicious teas that have no caffeine in them. Finding the perfect caffeine-free tea is easier if you do some research online and visit places that are known to carry the product. Once you find it, you’ll realize that your efforts were worth it.
