Maca supplement is a product derived from a plant found in Peru, the supplements are used by both men and women for enhancing health and vitality. The plant is known to be a fertility tonic; it also has positive effects on the libido and other reproductive issues. Maca has no side effects from consumption and it contains many different minerals and acids which are necessary to maintain good health overall. As with any dietary supplement, the dosage must be correct and it must be taken in the correct form as well.
The primary use for Maca is to address the issue of hormone imbalance that can be found in both men and women. The supplement works on the pituitary gland; it is this gland that controls the release of those hormones associated with sexual function and the reproductive process. Maca is a supplement that regulates the production of hormones rather than stimulate the system, stimulation can cause complications where regulation cannot. Maca is used by men who suffer from erectile dysfunction which is caused by lower levels of testosterone. Women use Maca extract in lieu of a chemical based hormone replacement during menopause and fro control of PMS.
When an individual decides to use a Maca supplement, it is important that they are fully aware of the compounds in the supplement. The compounds are all conducive to good health and they include iron, potassium and zinc as well as fatty acids which are important, these acids include lauric, stearic and behenic. Many Maca capsules include amino acids as well.
Taking Maca produces no side effects, it contains no stimulants that are known to have negative effects on the user; Maca has no caffeine or any other ingredient or stimulant that can cause an issue. The Maca supplements are available in powder form as well as tablet form, there is no specific recommendation on which is the better way to ingest the supplement, most manufacturers simply suggest the consumer try both ways and choose the one that suits them best. Maca extract is considerably more potent than the capsule form so it is important that the label instructions be followed closely. The normal dosage is anywhere from 500 to 2,000 mg every day for a normal adult.
