Calcium magnesium is essential for kids. It has often become a forgotten vitamin but is very beneficial especially in calcium absorption. Magnesium also aids in maintaining healthy blood pressure and steady heart rhythm, which makes it crucial to have an ample amount in the body. Knowing more about the said vitamin is vital in understanding how important it is for kids. Before you let your child have any magnesium, consult your health care provider for proper dosage.
- Stress
Yes, kids can be stressed too. Stress decreases the amount of magnesium present in the body, where leaves them needing to get outside supplementation.
- Food
Today’s diet is causing one’s body to lose more magnesium. With more chemicals and preservatives added to it, external sources of vitamins and minerals are required more. The body needs to work more to process everything that a person intakes.
- ADHD
Studies are starting to show a correlation between ADHD and a lack of Magnesium in children. It does not necessarily cure the condition, but it does have relaxing properties that help. It is worth consulting your doctor.
- Bones
Calcium magnesium is critical in keeping bones strong and healthy. When a child is provided calcium but lacks magnesium, proper absorption cannot take place. Make sure that when you offer your child magnesium, enough calcium is also present to meet the child’s daily requirements.
- Vitamin B6
Vitamin B6 is another vitamin that is essential in magnesium absorption. Lacking in one of the vitamins may cause some deficiency.
Parents need to make sure that their children get complete vitamins and minerals that are needed for proper growth and development. Even calcium magnesium for kids should not be taken for granted as it is responsible for may process in the body. With multiple benefits, it is one vitamin that needs to be on a parent’s checklist.
