In order to have healthy oral hygiene, you need to go to the dentist every six months. But a lot of people refuse to go due to fear and anxiety. If you are a person who has dental phobia, here are a few helpful tips on how you can manage or even completely get rid of your fear.
Take breaks if you need too.
Depending on the procedure you are getting, your dentist can stop working on you every once in a while so you can relax.
Bring something with you to hold during the procedure.
Squeezing something during a dental procedure is a great way to reduce anxiety. It can be a teddy bear, a stress ball, a blanket, or even your loved one’s hand.
Close your eyes and relax.
I know this is easier said than done, but closing your eyes and taking deep breaths during a procedure can significantly improve your overall mental state and make things go smoother. You can also try counting to ten and breathing in-between each number.
Take medication.
If all these tips fail or you think they won’t work, then you can try taking a sedative or being sedated.
Are you ready to get that beautiful white smile you deserve? At Dentists, we ensure that every customer feels calm, safe, happy, and secure in the dentist’s chair by giving people a spa-like experience every time they get work done. Our South Loop Dentists are also highly trained, professional, and set on making sure you have the best experience possible.
