When you fall asleep, your entire body involuntarily relaxes, paving the way for a restful night of recharging the mind and muscles. Unfortunately, this same full-body release of tension is also responsible for keeping a number people awake at night. Studies show about 45 percent of Americans snore; a quarter of those do so chronically and habitually. Whether they’re waking up themselves with their thunderous struggle to breathe freely or preventing a partner from achieving vital REM sleep, this tends to become a problem over time.
In some cases, Snoring in Summit NJ is caused by the tongue sliding back into the throat during sleep. This is why so many people snore more often and loudly when they’re sleeping on their backs. Remedying this situation can be as simple as rolling over or slipping a couple extra pillows under your head at night for elevation. Alcohol has been found to enhance the problem as well, so avoiding the evening cocktails may help. Of course, calming the nightly storm isn’t always so easy.
If your snoring, or that of your partner, is more nasal in origin, it might be caused by sinus congestion or restricted nasal passageways. Those widely advertised adhesive strips designed to open up the airways in your nose may solve the problem. They’re among the least expensive and intrusive options available.
For many who can’t find relief through changing sleeping positions, refraining from late-night drinks or over-the-counter solutions, a deeper issue may be at hand. Snoring is among the symptoms of sleep apnea, a potentially life-threatening condition in which the sufferer stops breathing while asleep. A variety of medical treatments is available to help combat this condition, such as the CPAP machine and mandibular advancement devices designed to thrust forward the lower jaw.
When all else fails, surgical intervention may be required to stop Snoring in Summit NJ. Though a variety of techniques have been developed, some of the more common involve removing the tonsils and adenoids, eliminating nasal polyps, correcting an enlarged soft palate and reshaping the nasal septum. Surgery is generally only used as a last resort.
From making simple nightly changes to more invasive corrective measures, snoring can be stopped. You don’t have to spend the rest of your life losing sleep or being banished to solitary confinement every night. Contact Westfield Oral Surgery to learn more about the origin of your snoring and how to find relief.
