For decades now, Emotionally Focused Therapy, or EFT, has been an effective way to address anxiety, depression or problems with post-traumatic stress. This therapy provides an individualized strategy to regulate one’s emotional health. Overall, there are several different benefits to undergoing the therapy.
The Thought Process
At the heart of EFT is an attempt to truly understand emotions. This therapy is based on the principle that emotions make us who we are in life. It also recognizes that our emotions are what drive us to make certain decisions each and every day. Thus, it is highly beneficial to get in touch with our emotions to make the best of them.
Guiding Principles
There are three general principles that are used at an emotionally focused therapy center in Phoenix, AZ. First, a therapist may work with you to help you become more aware of the emotions within. Once you are able to recognize the different emotions, you will work on trying to regulate them. Finally, you will learn to use your emotions to put them to good use in your life. Usually, this final step teaches patients how to transform one type of emotion into another. This helps people respond appropriately to certain stimuli in their lives.
The Levels of Therapy
ETF can actually take some time to effective. Most therapists follow a three-stage plan to provide treatment. This includes assessing the individual, creating a new perspective on emotion and formulating a plan for the future.
Final Thoughts
If you are in need of emotional support, consider going to an emotionally focused therapy center in Phoenix, AZ. Don’t ignore your emotions or try to box them up. It is best to deal with them in a professional environment to gain a better understanding of yourself.
For more assistance with healing support, contact Sedona Healing Arts.
