Hair loss can be devastating, and it causes a lot of emotional pain in both men and women. Although women may use hair extensions to hide the loss, the pain does not go away. It is imperative to understand how your hair grows so that you offer it proper care and prevent hair loss in case it is not hereditary. Here are activities that you can undertake to manage thinning hair Mesa and promote growth.
Take good care of your hair by washing it with a mild shampoo. Do it twice a week to remove any dust or smoke which are likely to stick on your hair anytime it is exposed. Heating or dying your hair frequently makes it weak and fragile. Therefore, you should minimize exposure to blow dryers and all forms of dryers because they promote hair loss. The way you style your hair also plays a key role in its health and volume. Hair styles that stretch it can cause hair loss if used regularly.
Nutrition can also be a good way of managing thinning hair Mesa. A healthy diet that consists of lots of fruits and vegetables can reduce hair loss. Vitamin C, iron and proteins provide hair nourishment keeping it healthy while preventing dryness. Foods with very high amounts of calories are usually not so good if you want to eliminate hair thinning. Stress can also greatly damage your body including your hair. Therefore, you should get enough sleep to refresh your body and your brain. Having inadequate sleep induces chemical changes in the body that can lead to hair loss.
If your hair loss is severe, you need to seek medical assistance. There are different types of medication that your physician can prescribe to help you manage hair loss. Other than medication, you can also choose to go for hair transplant if your hair loss is permanent. Remember to also consult your dermatologist so that he/she can establish if your hair loss is caused by any skin condition that you may have. Lastly, avoid frequent usage of creams and styling gels. Employing these methods can help you manage your thinning hair. For more info on other techniques that you can use, click here.
