Massage therapy is a relaxing and healthy option for prenatal care. The pressure that is created on a woman’s joints, back, and body, Pregnancy Massage in Cedar Rapids Iowa can alleviate backaches, a stiff neck, headaches, swelling, and leg cramps. Massage therapy can reduce the stress on weight-bearing joints and improve blood flow and circulation through the body to improve sleep, and reduce anxiety or depression that can occur because of hormonal changes.
Removing Strain On The Body
A massage therapist understands the strain additional weight can put on an expecting mother’s body. During a massage, they will provide supportive and soft cushions to alleviate any strain that can develop on the lower back or pelvic area. Massage therapy during the first trimester is usually performed while an individual lay on their side.
Second Trimester With Massage Therapy
During the second trimester, many expecting mothers prefer to lay on their back with a cushioned wedge under one hip. The wedge provides a slight elevation for better comfort. Depending on the stage of the pregnancy, a massage therapist could perform reflexology, a Swedish massage, or other techniques that will provide the relaxation an expectant mother needs.
Improving Labor
Receiving a Pregnancy Massage in Cedar Rapids Iowa can improve labor outcomes and the health of a newborn. Improving hormone regulation during pregnancy increases relaxation and reduces stress. Reducing stress can lead to mood regulation and improved health of the cardiovascular system.
Sciatic Nerve Pain
Sciatic nerve pain can be experienced during late pregnancy. As the uterus gets larger, it creates tension to the muscles in the groin and upper leg area. Swelling puts pressure on the nerves, and massage therapy can reduce the inflammation by relaxing the muscles.
Better Sleep
Sleeping during pregnancy can be interrupted as the baby moves, and muscles get tight. Receiving massage therapy during pregnancy will relax an expectant mother and provide them with a better night’s sleep.
If you’re expecting a baby, you can remain relaxed and comfortable throughout your pregnancy with the help of a massage therapist. A massage therapist can try a variety of techniques on your sore muscles to see which one works the best.
