As an informed consumer there are many different things that you need to consider about supplements and over the counter energy pills. While you may think that because they are sold in a store or online they are tested and safe, but in fact supplements are not regulated the same as prescription drugs or even as over the counter products sold as non-prescription medications.
Therefore, before taking any over the counter energy pills you need to do your research. Start by reviewing information about the brand of energy pills, both on their website and on supplement review sites, and then also do some online searching about the ingredients.
Are the Ingredients Effective?
First, those companies that are selling over the counter energy pills must list the ingredients on the side panel. In addition to just the list of ingredients they must also show the active ingredients per serving as well as anything else that is added to the supplement. In many cases you will find that inactive ingredients, sometimes known as fillers or binders, are really what are found in the supplement and the active ingredients are in extremely small quantities.
What is the Energy Boost?
Many of the over the counter energy pills have one or perhaps two ingredients that actually boost your energy levels. In most you will find caffeine, or guarana, and perhaps one other ingredient. However, the most effective energy boosting supplements are going to have several different energy boosting natural ingredients.
By using natural ingredients rather than caffeine you will avoid the jittery, anxious, and wound up feeling that comes when you have too much caffeine. Always carefully consider your diet and avoid adding more caffeine with drinks and food if you are using top quality over the counter energy pills.
What Other Effects to Expect?
With the combinations of natural energy boosting ingredients you may find that the pills you choose help with focusing your attention as well as with weight loss. These are additional benefits to consider when taking these supplements that are very helpful for many adults.
Taking over the counter energy pills is a great way to give yourself that extra energy you need to get through a busy day. Choose your brand carefully and always follow the dosage instructions for the best results.
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