Sugar is downright addictive. The addictive properties of sugar are well-documented. Thankfully, there are natural, healthy substitutions out there that still deliver a sweet flavor. Introducing monk fruit natural sweetener: the ultimate organic sweetener.
What is Monk Fruit?
Monk fruit dates back to the 13th century when Buddhist monks began harvesting the sweet green fruit. Historically, monk fruit was a medicine. Today, monk fruit is used as a natural alternative to sweeten foods, occasionally mixed with dextrose for a more recognizable sweetness to consumers. Monk fruit has a similar sweetness to sugar minus the negative health effects. In fact, monk fruit is 150 to 200 times sweeter than sugar! The taste is overall fruity. While some consumers observe a slight aftertaste, others find monk fruit pleasantly sweet overall.
Why Should I Eat Monk Fruit?
Monk fruit extraction uses its compounds called mogrosides. Mogrosides are an excellent source of energy and are not absorbed through the gastrointestinal tract. Therefore, the body does not recognize any calories in monk fruit. Containing zero calories and free from toxic chemicals in artificial sweeteners, monk fruit natural sweetener is an ideal choice for the health-conscious person. Whether people are watching their weight or just maintaining a healthy lifestyle, monk fruit is free from sugar and calories.
Is Monk Fruit Safe?
Yes, monk fruit is safe to consume. The FDA recognized monk fruit in the Generally Recognized as Safe (GRAS) category. In order for monk fruit to have achieved the GRAS category, it had to prove safe historical use as well as exhibit safety and reliability through academic research. Children, pregnant women, and people with diabetes can all safely consume monk fruit. So go ahead, snack away on this delicious sweetener from nature!
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