Eating out with loved ones doesn’t mean you have to indulge in many unhealthy food choices. There are ways to make most meals healthier. Here are a few tips to help choose healthy dinner meals for a family in Boise.
Adapt The Dish
Restaurants generally understand if you want to adapt a dish to your tastes and preferences. Don’t be afraid to ask for minor changes. You may request to put sauces on the side to limit their use or ask for no extra butter or oil.
Keep It Lean
Making leaner choices can help provide healthy dinner meals for a family in Boise. Choose chicken and turkey dishes so you can remove the skin, or select leaner red meats like fillets of beef or pork. Avoid breaded meats and other dishes, even if the contents are a leaner option. You can also replace meat with choices like beans or fish.
Skip Sugary Drinks
Even if your family loves their desserts, skipping soda can drastically reduce sugar intake. Instead, opt for tea so that you can add the appropriate amount of sugar or sweetener. Coffee drinks often have as many calories as a meal but no nutrients..
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