Eating out can be a recipe for diet disaster, but you can prepare yourself ahead of time by learning which dishes in a particular type of cuisine are the healthiest and least full of calories. When it comes to healthy Indian Cuisine in Washington DC, there are a number of delicious alternatives available.
Appetizers
When it comes to appetizers, it’s best to stick with papadum, which is crispy lentil wafers, instead of the deep fried samosas that many people turn to when eating at Indian restaurants. Likewise, while pakoras may be made from vegetables, they’re breaded and deep-fried, making them less healthy alternatives than something like mulligatawny soup. Although naan isn’t deeply fried, it is brushed with oil and sometimes stuffed with higher calorie ingredients like coconut, and it isn’t very nutrient-rich.
Main Dishes
When looking for healthy Indian Cuisine in Washington DC, opt for main dishes made with lentils, chickpeas, and vegetables over beef dishes. When choosing meat dishes, look for those with tikka or tandoori in their names, as these dishes aren’t deep fried. Sauces should be based on yogurt or dal rather than cream, paneer, coconut milk, or ghee. Some good alternatives include chana masala, aloo gobi, rajma, tandoori chicken, and chicken tikka.
Drinks
As with any restaurant, the best beverage option is water, although plain tea, chai, or coffee are also calorie-free options. Lassi provides some nutrients because of it’s yogurt base, but also a lot of calories due to the sweeteners that are added to make it so delicious. Stay away from fancy coffee drinks with added syrups or whipped cream, and, if you choose wine, stick to just one glass.
Desserts
Many Indian desserts are soaked in syrup, making them less healthy alternatives. Fruit or sorbet make good options when they’re available. Finish the meal with coffee or tea rather than a heavy dessert. If you must indulge, consider splitting a small dessert with one of the other people at the table.
Those in the D.C. area should check out Heritage India, which has a mix of different types of Indian dishes, including some of the healthier options.
