There are lots of different options out there in the CrossFit world when it comes to compression knee sleeves but Rocktape knee caps have several features and design elements that make them stand out from the traditional types of knee sleeves on the market today.
It is important to realize that Rocktape knee caps are relatively new and, unlike some brands that were designed for weight lifting exclusively, they were designed with more in mind. The company like Boxfreak recommends they be used for any type of weight lifting, including dead lifts and squats, as well as for lunges and running.
They are flexible and more lightweight in feel than many of the traditional types of compression knee sleeves on the market but they are just as effective at providing support. In fact the Rocktape knee caps may provide an additional element of support that its competitors simply cannot.
VMO SupportOne of the major differences – and advantage of Boxfreak Rocktape knee caps is that they are designed to provide specific support to a little-considered muscle at the top of the kneecap.
The VMO or vastus medialis oblique is the key muscle of the muscle of the quadriceps in providing stability for the knee cap, the patella, through any range of movement. In addition, this muscle helps the knee cap to track without displacing when there is movement and pressure as you would find in a squat, lunge or dead lift.
Additional Benefits
Rocktape knee caps come in three different sizes and are based on the circumference of your knee at the midpoint of the patella. Within those three sizes there are two options, a 5mm or a 7mm with the 7mm providing more compression and support.
In addition to providing support and compression, these knee sleeves also help to keep the knees warm, holding body heat and moisture in during a workout. This helps to keep muscles limber and warmed up with good blood flow around the knee during your entire workout.
Rocktape knee caps are sold in pairs and have a unique style as well as a several important benefits. They are an excellent product for anyone needing support for their knees or simply interested in preventing injury.
